Standard Ankle Weights – Strength & Rehab Accessory
These standard ankle weights come in pairs and are designed for professional rehabilitation and personal fitness. They provide consistent resistance to target legs, hips, and core muscles during strength training, physiotherapy, or general muscle toning.
Versatile for Legs and Arms
Although primarily used on ankles, these weights are also suitable as arm weights, allowing you to strengthen wrists, forearms, and upper body muscles.
Product Specifications
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Type: Ankle / Arm weights
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Quantity: 2 pieces (sold as a pair)
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Straps: Comfortable and secure for stable fit
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Use: Legs, arms, or wrists for rehabilitation and exercise
Benefits & Usage
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Strengthen lower and upper body muscles
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Improve endurance, toning, and stability
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Support post-injury or physiotherapy rehabilitation
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Lightweight and compact for home or clinical use
Why Choose These Standard Weights
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Sold in pairs for balanced resistance
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Durable construction for repeated use
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Comfortable straps for secure placement
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Suitable for physiotherapy, rehab, and fitness exercises
FAQ
Q: Can these weights be used for arms?
A: Yes, they are suitable for wrists or forearms as well as ankles.
Q: How many pieces are included?
A: Sold as a pair (2 weights).
Q: Are these safe for rehabilitation exercises?
A: Yes, ideal for physiotherapy, rehab, and strengthening routines.
Q: How do I wear them securely?
A: Strap them comfortably around the ankle or wrist for stable use during exercises.
